Mindsy Psychology is dedicated to providing quality services in a warm and caring environment. We integrate our clinical expertise, research evidence, and client values into every aspect of our clinical practice that results in feeling better.

INDIVIDUAl THERAPY

Individual therapy is a collaborative process between client and therapist that aims to facilitate change and improve quality of life. The process occurs through the exploration of feelings, beliefs, and behaviors, working through difficult experiences, and in the acquisition of skills to accomplish personal goals. Through this process, clients gain a deeper understanding of themselves and are able to work towards desired change. We specializes in treating:

  • depression and sadness

  • anxiety, fear, and stress

  • relationships, intimacy, and marriage

  • trauma and PTSD

  • grief, mourning, and loss

  • life transitions

  • academic/occupational difficulties

  • self-esteem/self-acceptance

  • social skills and conflict resolution

  • behavior problems in children

  • parenting challenges, techniques, and strategies

Group THERAPY

Group therapy is form of therapy that involves one therapist and a group of people who have similar goals or shared experiences. It is helpful in strengthening relationship skills, reducing isolation, finding your voice, and learning tools to navigate difficult experiences. Group therapy is available as need arises.