There’s so much in the media right now: upheaval in politics, mixed information about COVID-19, protests over social equality, etc. It can be overwhelming. But the act of spreading kindness can help – and not only for the mental health of those around you. Taking the effort to spread kindness helps to improve our own mental health as well.
Here are a few things to do to turn this crazy year into one that makes you feel like you’ve done a part to bring positivity and hope to you and everyone around you.
Embrace random acts of kindness. Now that we’ve opened up so that we can get together with friends and family, small group events are happening, and you are encountering more of your regular inner circle, it’s a great time to show some random acts of kindness. Your act of kindness doesn’t have to be about money. People feel better when they know they are appreciated, and there can be so much value in knowing you brought a smile to someone’s face.
Send small gifts in the mail. Now that we can spend some time in small groups, baking some healthy goodies for your yoga class, bringing in coffee to the office, or doing a simple “pay it forward” at your favorite Starbucks may be a good idea. If it’s for someone who can’t be near you right now, unexpected letters or treats can give a loved one a huge pick-me-up. You might even consider sending a letter or card to an elderly relative you don’t see often. Getting a beautiful card in the mail would help someone feel less isolated or lonely.
Support your neighbors. If you’re heading to the grocery store, check in on a neighbor to see if they need you to get them something while you are out. Checking in on a neighbor will make them feel good, can make you feel good, and will remind them that there is someone close by who cares.
Take advantage of extra time. Even now that things are back closer to normal, you may have some extra time on your hands. Take advantage of this extra time with something that will make you feel good. Plant some flowers and put them on your porch so they are a bright, colorful reminder that life goes on. Learn a new skill or hobby. Drop off canned goods and perishables to a local food bank. There are a lot of things you can do to make yourself feel happy and positive anytime you have spare time.
Support your favorite small businesses. Now that you can enjoy your favorite restaurant again, make sure to tip your servers well. If you’ve chosen to hold off on in-person dining, you can order curbside or buy a gift card to help the business owner – and maybe even use a gift card or two as a special treat to show appreciation to a neighbor or someone who has helped you.
Right now, there’s an overabundance of negative messaging out there. It can be hard to maintain a healthy balance between obtaining information and remembering the light at the end of the tunnel. Make it a point to be deliberate in activities that are supportive, stress-reducing, and heartwarming. One person CAN change someone’s day for the better - why not have that one person be you?
At Mindsy Psychology, our therapists offer strategies to manage the anxiety created between wanting to get back to normal versus staying safe in the shelter of your home. You aren’t alone in the adjustment process. It’s a new experience for all of us, and how much help and support you need is based on you and your personal needs. Don’t be afraid to ask for help. We are here to help you through these challenging times.
Due to COVID-19, we have currently transitioned to providing our Mindsy Psychology services to Telehealth platforms until we can re-open our Chicago, IL location. If you would like to find out about our services and how we can help you through this tough time, please give us a call today at 312.761.4747 or book a consultation online. Mindsy Psychology is located at 2202 N Lincoln Avenue, Suite 7, Chicago, IL, 60614.